ONIONS

20 grams chopped = 2 tablespoons

50 grams chopped = 1/3 cup

25 grams sliced = ¼ cup

100 grams sliced = 1 cup

 

CARROTS

25 grams chopped = ¼ cup

100 grams chopped = 1 cup

100 grams cubed = ¾ cup

100 grams julienne = 1 cup

 

LEEKS

15 grams sliced = 1 tablespoon

50 grams chopped = ½ cup

 

CELERY

20 grams sliced = ¼ cup

25 grams cut julienne = ¼ cup

50 grams chopped = 1/3 cup + 1 tablespoon

 

BELL PEPPER

25 grams chopped = ¼ cup

50 grams cubed = ½ cup

 

MUSHROOMS

50 grams sliced = 1/3 cup

 

CABBAGE

25 grams shredded = 1/3 cup

 

SPINACH

50 grams blanched = 1/3 cup

 

ZUCCHINI

50 grams cubed = ½ cup

 

TOMATOES

200 grams = 4 medium slices

 

SQUASH

125 grams cubed = 1 cup

 

SPRING ONION

50 grams finely sliced = ½ cup

 

CHICKEN

50 grams chopped, cooked = 1/3 cup

125 grams chopped, cooked = ¾ cup

 

BACON

25 grams chopped = ¼ cup

100 grams chopped = ¾ cup

 

SHRIMPS

20 grams chopped = ¼ cup

 

PICKLES

50 grams cut julienned = 1/3 cup

 

RAISINS

50 grams = 1/3 cup

 

CHEESE

50 grams strips = ½ cup

350 grams = 1 2/3 cup